And one way to decrease insomnia's impact is by drinking a special tea before bedtime. Though numerous tea varieties and blends have been heralded as potential sleep treatment options, mild ...

Among the most popular teas for battling insomnia are ginger and passionflower. However, there's another one that not only helps you rest better but also aids in weight loss while you snooze.

The tea is Bakovic's top choice: "Chamomile tea contains antioxidants which may help with insomnia." "Lavender tea may be helpful with relaxation and stress-reduction for some people," the ...

Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.

These teas are specially formulated to help you relax and unwind before bed, promoting a more restful sleep. Whether you struggle with insomnia or simply want to improve the quality of your sleep ...

We’re all looking for ways to get a better night’s sleep and as the nights get colder, many people are finding comfort in drinking a hot cup of tea before hitting the sheets. Teas are soothing ...

“Insomnia is a very common sleep disorder marked ... Lily (soft pink), and Harbor (navy blue). I’m spilling the tea. According to Holliday-Bell, drinking herbal tea each night can be part ...

When this occurs in the body, kidney stones may form. The caffeine in green tea can cause sleep difficulty. To avoid insomnia, consume green tea early in the day. The caffeine content of jasmine ...

Valerian tea was prescribed for insomnia in ancient Rome, and it may reduce the amount of time it takes to fall asleep and improve sleep quality, according to research. Passionflower has also been ...