So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

Lemon balm tea has had a reputation as a sleep aid for centuries. Findings of a 2011 trial published in the Mediterranean Journal of Nutrition and Metabolism revealed a 42% reduction in insomnia ...

many of these prescription sleep aids can lead to dependency if used long-term. As a result, there is a growing interest in herbal remedies, particularly herbal teas, as a natural way to improve ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

sleep deprivation and anxiety. Drinking tea can also improve gut health, aid digestion and help with depression symptoms. So, incorporating tea into your daily or nighttime schedule can be almost ...

So without further ado, here are our top picks for the best sleep teas. If you’re looking for a natural sleep aid, Traditional Medicinals Tea, Organic Nighty Night Extra might be the solution ...

Though the FDA does not regulate supplements, all the sleep aids on this list are generally ... found naturally in mushrooms and made into some teas. L-theanine behaves similarly to glutamate ...

"If your goal is to aid sleep, it's best to avoid sweetening herbal teas with sugar or honey in large amounts," explains Wright. The reason? "Sweeteners can cause blood sugar spikes and crashes ...

promoting relaxation and potentially improving sleep quality. Many people use chamomile tea as a natural remedy for insomnia ...