So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

many of these prescription sleep aids can lead to dependency if used long-term. As a result, there is a growing interest in herbal remedies, particularly herbal teas, as a natural way to improve ...

So without further ado, here are our top picks for the best sleep teas. If you’re looking for a natural sleep aid, Traditional Medicinals Tea, Organic Nighty Night Extra might be the solution ...

Lemon balm tea has had a reputation as a sleep aid for centuries. Findings of a 2011 trial published in the Mediterranean Journal of Nutrition and Metabolism revealed a 42% reduction in insomnia ...

sleep deprivation and anxiety. Drinking tea can also improve gut health, aid digestion and help with depression symptoms. So, incorporating tea into your daily or nighttime schedule can be almost ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

"If your goal is to aid sleep, it's best to avoid sweetening herbal teas with sugar or honey in large amounts," explains Wright. The reason? "Sweeteners can cause blood sugar spikes and crashes ...

promoting relaxation and potentially improving sleep quality. Many people use chamomile tea as a natural remedy for insomnia ...