Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, ...

By Islam Salah Tea is much more than just a drink in the Middle East. It plays a key role in social interactions, hospitality ...

A person inhales the aroma of freshly brewed tea, a sensory experience that promotes relaxation and reduces stress. Photograph by Justin Jin, National Geographic A tea grower from the Blang ...

Green tea, black tea, and certain types of mushroom ... on animals suggest that L-theanine could help with relaxation, improved sleep quality, and neuroprotection. Experts consider L-theanine ...

But caffeine can decrease the amount of restorative deep sleep you have and ... effects on stress recovery and relaxation”, he added. Masala chai Do you find tea relaxes you?