Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

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Green tea, black tea, and certain types of mushroom ... on animals suggest that L-theanine could help with relaxation, improved sleep quality, and neuroprotection. Experts consider L-theanine ...

For instance, pairing rosehip tea with chamomile can enhance relaxation and sleep, while combining it with green tea can ...