Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

Check out these 4 teas that can help you sleep like a log. Chamomile Everyone knows chamomile's anti-inflammatory properties, ...

Passionflower: A floral and earthy tea, passionflower enhances chemicals that slow down brain activity. This can help calm the mind and prepare it for sleep, according to Wright. Lemon balm ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A nutrition expert has claimed that five cups of a certain popular hot drink per day can help improve sleep and reduce ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...