Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

Green tea is considered one of the healthiest beverages we can access, thanks to all the properties and benefits it can offer ...

Choosing the Right Time: Drink chamomile tea about 30 to 60 minutes before bedtime to help your body relax and prepare for sleep. Sipping the tea slowly while winding down in a calm environment ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Thankfully, natural sleep aids can also effectively ... Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...

Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in. Low lights can help or ...