Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

IF YOUR TEENAGER is interested in getting into the gym, they might be looking to Instagram, TikTok, and YouTube for advice. These platforms can be useful tools to gain fitness knowledge—as long ...

If everyone does it, then it will feel fair to your teenager. Encourage your teen to get fresh air and exercise at least three hours a week. This can help to improve sleep and make them more tired ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for Disease ...

The young person’s guide to conquering (and saving) the world. Teen Vogue covers the latest in celebrity news, politics, fashion, beauty, wellness, lifestyle, and entertainment.

First, I need to define just what an eating disorder is. Eating disorders aren't picky eaters or teens trying to change their eating habits or exercise daily to become more healthy. Eating disorders ...

died after an exercise move went wrong, an inquest heard. Harry Rock, from Eastbourne in East Sussex, was not suicidal and died through misadventure, coroner James Healy-Pratt ruled. The teen ...