Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

I don’t know about you, but when I’m exhausted, irritable or just plain stressed, sometimes the last thing I want to hear are ...

Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for Disease ...