Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time. You can do these three strength-building ...

A study shows it is important for teenage girls to exercise. Researchers looked at 75,000 Chinese women aged between 40 and 70. The women who exercised regularly as teenagers were healthier than those ...

IF YOUR TEENAGER is interested in getting into the gym, they might be looking to Instagram, TikTok, and YouTube for advice. These platforms can be useful tools to gain fitness knowledge—as long ...

Strength training is a critical part of a comprehensive exercise plan for adults – but what about for adolescents? Is strength training safe for teens? Advice to improve your movement, fitness, and ...

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even ...

Physically distanced engagement methods (eg, apps, online interest groups, virtual exercise classes) are often geared toward adults, but Pagoto and Conroy say teenagers could benefit from them as well ...

The young person’s guide to conquering (and saving) the world. Teen Vogue covers the latest in celebrity news, politics, fashion, beauty, wellness, lifestyle, and entertainment.

First, I need to define just what an eating disorder is. Eating disorders aren't picky eaters or teens trying to change their eating habits or exercise daily to become more healthy. Eating disorders ...

died after an exercise move went wrong, an inquest heard. Harry Rock, from Eastbourne in East Sussex, was not suicidal and died through misadventure, coroner James Healy-Pratt ruled. The teen ...