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This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Spending long hours sitting at a desk or standing with poor posture can strain muscles and lead to tension and stiffness, particularly in the neck, shoulders, and back. Engaging in strenuous ...

Creating some distance between the shoulders and the ears can lessen the tension in your neck muscles, and is a staple practice in not just pilates, but also yoga. Lying reaches are Long’s go-to ...

“Over-laptop-hunching can change the position of our neck muscles, especially the platysma ... routine that's great for relieving upper body tension. Alternatively, if you're looking for ...