However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

The relaxation response is defined by a set of integrated physiological mechanisms and 'adjustments' that are elicited when a subject engages in a repetitive mental or physical activity and ...

His three decades of pioneering research into the mind/body connection have been chronicled in six books, including the seminal The Relaxation Response. He is regarded by many as the godfather of ...

There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — and their theoretical ...

can reduce stress by helping to encourage the relaxation response." 10. Lay off the coffee. When it comes to managing anxiety, that latte in the morning is not your friend. "Keep caffeine ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, designed to help you let ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...