Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Mediterranean Diet normally costs $26.95; however, Amazon is currently hosting a lightning deal on it. At $19.95— that's 25% off! — it’s a great time to buy and f ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

According to the Daily Mail, this diet has shown significant promise in reversing prediabetes and lowering blood pressure in just 28 days. The report also claims that the cardiologist may also get ...

Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended diet chart is worth trying. Winter is the season of cosy mornings and chilly evenings, ...