If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Despite not being 'super nutritious', cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy substitute for crisps Cucumbers have always been cool. Now, thanks to social ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Although more studies on the health benefits of consuming yogurt are needed ... A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by ...