I grew up in Italy and have studied longevity for 36 years: 2 ways to eat for good health ...
Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...
Medpage Today on MSN1 天
Are Diet and Exercise the Keys to Longevity? Think Again, Expert Tells Senators
They're tubers.""The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of ...
Longevity experts say one vegetable is 'best of the best' if you want to live longer
Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...
Is this the new 5:2 diet? THIS science-backed plant-based diet claims to boost longevity
Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...
Vegetable people eat to live longer is 'best of the best' longevity experts say
Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.
'Longevity superfood' only costs 42p and may help with weight loss, experts explain
An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Medical Xpress5 天
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...