Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The MIND diet combines the Mediterranean diet and the DASH diet ... but you can easily make your own salad dressing at home. To make a simple balsamic vinaigrette, combine 3 parts extra-virgin ...

The Mediterranean food pyramid offers a great way to ... things you eat should not come in boxes. It's easy to eat according ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

So, to make this study as accurate as possible, scientists used two types of scoring systems (Mediterranean Diet Adherence Screener and Mediterranean diet Pyramid ... How easy is a Mediterranean ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Increasing your fiber intake through plant-based foods is one of the recommendations of the Mediterranean diet. And what better way to do that than with an easy yet delicious snack? Our Apple with ...