New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... dish that will make adjusting to this new lifestyle a breeze. This skillet recipe takes ...