A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Lifehacker27d
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
There’s no straightforward app to track it, and no easy-to-read book that gives simplistic rules to say yes or no to a given meal. For that matter, do any of us know what the Mediterranean diet ...
CNET20d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...