Remind yourself that your thoughts, perceptions and interpretations ... and that people do not judge us as harshly as we think. If you fall into black and white thinking, try to take a step ...

That is also great acting — intentionally thinking devious or unkind thoughts while reciting sweet words when you want the audience to sense the trouble that is brewing! Can you hide your smile ...

Have you ever felt trapped in a cycle of negative thinking you can't seem to kick? It's easy to fall into these thoughts, ...