How come: This exercise increases thoracic spine mobility with minimal low back effort. How many: Aim to complete 8 reps on both sides.

This thoracic mobility exercise can be done anywhere and helps open up the upper back while reducing injury risk. Get more mobility drills at Fit as a Mama Bear. Celebrities among those who lost ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Perform each of the below exercises for one or ... cow will also make up your daily mobility challenge. They work on opening up your shoulders, thoracic spine and hips, which are “the big ...