His three decades of pioneering ... they can do for themselves. That third leg is self-care where we have several components. One is the relaxation response, which is the physiological counterpart ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress response ... Stay for three to five minutes. If your legs feel tingly ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress response ... Stay for three to five minutes. If your legs feel tingly ...