The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose balance. "Beyond the physical benefits of each asana, yoga poses for 3 ...

These are three cool poses ... We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...