In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by ... in omega-3 fatty acids, like salmon. Can I eat the same breakfast or lunch every day?

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan ... dairy to two to three servings a day. If weight loss is ...