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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by ... in omega-3 fatty acids, like ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan ... dairy to two to three servings a day. If weight loss is ...
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...