I don't feel like I'm 66, and in my mind, I'm still the same girl I've always been. But it's a fact that my body has changed ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like meditation, picking up hobbies and all those things that keep stress away and ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

Making exercise a social activity, finding ways to relieve stress, and bringing food to social gatherings are some of the tips to help improve your quality of life if you have chronic constipation.

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Health experts advise that starting small is ... It is now time to embark on a journey towards healthier living in the new year! The good thing is, this does not have to be an abrupt or ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier and healthier.