Dr. Vance Shappley and Dr. David Usdan are both in their 80s and both still practicing medicine. Here are their secrets.

Learn how to manage diabetes effectively with these 15 actionable tips. From nutrition to exercise, this guide helps you live ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Winter can bring plenty of opportunities for cozy gatherings with loved ones and these moments can be bright spots during cold months. However, sp ending more time indoors means more chances for ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Flu season is officially upon us, as the state's overall respiratory illness level has risen from Moderate to High, according to a recent report by the Illinois Department of Human Health (IDPH).

The colder weather can trigger cravings for comfort foods and also reduce outdoor exercise, but with mindful daily habits, you can maintain a healthy lifestyle. Here are some weight loss tips for ...

Opt for the Patanjali Special Chyawanprash (500 Gm and 1 Kg), an Ayurvedic herbal formula with immunity-providing properties ...