Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
Use fruit butters in baking for extra moisture and flavor. Replace some of the fat in muffin, bread, or cake recipes with ...
You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work.
This delicate little treat is a perfect dessert. Tofu mango mousse - this divine cloud of heaven will leave your guests and family craving for more. Blend smoothly the silken tofu, mango, cardamom ...