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Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

Sklar's medley of upper body exercises work together to strengthen ... Finally, the triceps press downs round out the workout by toning and strengthening the back of the arms.

Be sure to tighten your core so your upper body stays stable ... This ultimate guide from Prevention helps you get toned, build strength, and improve mobility in just 28 days—without using ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...