Most adults consume more than 3,400 mg of sodium daily, exceeding the recommended 2,300 mg. High sodium intake can lead to ...

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Salt is a mineral made up of sodium chloride that is essential for sustaining life. Your body uses salt to balance fluids, conduct nerves impulses, move muscles, and absorb nutrients. And on the ...

Many of us love salty snacks and savory foods. But how do you know if you are eating too much salt? Or, perhaps, too little? When it comes to salt, it is entirely possible to be getting the wrong ...

One of the most critical signs of consuming too much salt is high blood pressure. If your morning blood pressure readings are more than 140/90 mmHg, it’s a sign. If you are having too much salt ...

Our bodies need a certain amount of sodium to survive, and one of the most common ways we get it is in salt. About 40% of what's in your table salt is sodium. Salt does more than just take that ...

Don't worry! Here are easy, effective ways to balance out the saltiness and save your meal. Toss in a few raw potato slices. They absorb excess salt as they cook, making your dish less salty without ...