As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Lower-back exercises can also alleviate existing pain ... Slowly rotate your hips in a circle for 10 reps. Begin on all fours ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Here are 10 gentle stretches for the lower back ... may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down, which ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates workout, from a qualified Pilates teacher, or this 10-minute core routine.

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily ... balance and strengthens the lower back. Lie face down with arms ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

such exercises can help to “alleviate lower back pain and improve posture”. To reap the full benefits though, you’ll need sliders, which are little discs you stand on during an exercise.

And you just might lower your risk of that muscle weakness ... and offer up a workout including 10 essential exercises, which you can do with Jess Movold, certified run and strength coach ...