Hold for a few seconds. Relax to flatten your foot back out again. Repeat 3 or 4 times. Getting the pain under control by ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Our trail columnist wrecked his feet on a thru-hike. Then he tried toe spacers to fix his foot pain, and never travels without them now.

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

However, in the meantime, doing some gentle stretches and arch-strengthening exercises can help to reduce tension, relieve pain and improve mobility in your foot and lower leg. To get you started ...

Before dropping $50 on a foot massager you may use once and ... Sports Physical Therapy identified three exercises that can decrease pain and improve movement. All should be done barefoot and ...