Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

"Yes, all exercise burns some fat, but certain exercise done at a certain intensity will allow you to burn much, much, more. This is the magic of cardio intervals; it allows you to target body fat in ...

Rowing is another exercise that provides a total body strength and cardio workout. This non-weight-bearing exercise is an effective option for those with joint concerns. You’ll need access to a ...

This cardio machine is not to be underestimated ... workouts to do on a machine or set of stationary stairs for a total body burn and benefits. Improve posture: If you’re standing upright ...

Ergonomically designed and with belt resistance technology, this cycle is perfect for cardio as well as strength training. Durable and built to deliver a low impact, yet challenging, total body ...

The stair climber is a great cardio option because "it’s low impact ... to do on a machine or set of stationary stairs for a total body burn and benefits. This is a high-intensity stair climber ...