If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

You’re aiming to complete three rounds in total. In terms of what weight you should use, Cavaliere says 10 lbs dumbbells are a good starting point for beginners. However, if you find you end up ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... covering all things fitness. In her spare time ...