This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. Mental techniques like meditation and mindfulness have become increasingly popular in ...
Filmmaker, writer, visual artist, musician, and actor David Lynch passed away on January 15, 2025, at the age of 78. The exact cause of his demise remains undisclosed at this time.
My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice - but a tense conversation with the famed director and artist eventually brought enlightenment ...
Just as it did The Beatles, Transcendental Meditation has changed my life – though it’s fair to say that, as far as I can tell, there is no other synchronicity between my life and those of ...
Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...