Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Discover the best exercises to sculpt your abs, strengthen your core, and achieve a defined midsection. An effective routine ...

Quite important, then. What are the benefits of transverse ab workouts? Aside from their role in core stability discussed above, training our transverse abs has quite the catalogue of benefits.

Stability is of two kinds: transverse and fore and aft. The aeroplane in mid-air has two forces acting on it besides that of gravity, a tendency to turn over sideways and a tendency to pitch ...

Conclusions Increased ROM values of hip and thorax in the transverse plane, which can be interpreted as impaired ability to maintain dynamic joint stability resulting in increased accessory movements, ...