How To Build your Traps with CABLE SHRUGS by Trainer Johnny on sale, Cable Shrugs Exercises on sale, Upper Traps Exercise Angled Cable Upright Row on sale, The 13 Best Trap Exercises Workouts For Men ...

To target the traps, you should do exercises that cause the muscle fibers ... Attach a rope to a high pulley on a cable machine. Stand facing the machine, feet shoulder-width apart.

The lower traps portion of the muscle tapers down to the middle of your back and is usually targeted through rowing exercises (think seated cable rows). Compound exercises such as deadlifts are ...