Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

As a trainer, I've seen firsthand the transformative ... Interval 2: Moderate Incline Walk (3 Minutes)—Increase the treadmill incline to 4-6%. Slow down to 2.8-3.2 mph to maintain control ...

The NordicTrack treadmills automatically adjust to the incline and speed of the coach in the videos. So when iFit trainer Tommy Rivers Puzey, an ultrarunner and coach, is steadily jogging up a ...

Setting a New Standard in the Industry As the first compact treadmill to feature a 14% incline, the CyberPad has already set a new benchmark for small-space fitness equipment. Its innovative ...