The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Don't be deceived by how the exercise is regressed, bench dips will will fire up your triceps. How to: Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...