Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

Don't be deceived by how the exercise is regressed, bench dips will will fire up your triceps. How to: Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...