Your triceps brachii is a three-headed muscle ... You can also perform this exercise using a cable machine or resistance ...

Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep ...

Build your biceps and triceps ... four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily strengthen the arm muscles on the cable ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...