Sometimes a no-equipment workout is what you need. Here are 5 highly effective triceps exercises you can do from anywhere - ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Instructions: Choose one triceps exercise from each group below (A ... Complete 8 to 10 reps. Why it rocks: No equipment required for this advanced pushup variation. It gives your triceps a ...

But at home, with little equipment, it’s hard to find exercises that will target ... squeezing your biceps into your ears. Without moving your upper arms or elbows, bend the arm to lower the ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.