Sometimes a no-equipment workout is what you need. Here are 5 highly effective triceps exercises you can do from anywhere - ...

Instructions: Choose one triceps exercise from each group below (A ... Complete 8 to 10 reps. Why it rocks: No equipment required for this advanced pushup variation. It gives your triceps a ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

these quick-fire bicep and tricep workouts utilise the ‘5/20 method’ — four movements working from hard and heavy all of the way through to a high-rep burnout, without taking a rest.