All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor kicks and mountain climbers. Unfortunately, none of these are beginner abs exercises.

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

You'll perform 30 seconds of each exercise, five times – and that's it, you're done. Don't be alarmed by the idea of push-ups – the raised variation recommended by Chang makes it beginner ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...