Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and ...

Ginger is well known for reducing bloating, gas and nausea, while turmeric supports a healthy gut microbiome. Taking a ginger ...

Among the most studied natural compounds are turmeric and ginger, two roots from the Zingiberaceae family with a shared reputation for addressing inflammation, pain, and digestive discomfort.

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Fact checked by Nick Blackmer During cold and flu season, it’s a good idea to keep your pantry stocked with the basics: ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

While a lot of research has highlighted turmeric’s antioxidant and anti-inflammatory properties, the wide range of supplement potencies and doses used in studies has made it hard to confirm any ...

Ginger shots often combine other ingredients like lemon and turmeric, both of which amplify ... ginger offers a host of other advantages, including pain relief, particularly for migraines and ...

Spices, roots, and herbs such as turmeric, ginger, and tamarind are traditionally ground into a thick slurry with a mortar and pestle, then consumed as either a shot, warm drink, or a chilled ...