Cut it into pieces and put it in mixer adding turmeric and salt. Once it is grinded ... Once it is fried allow it to cool for sometime and put in a mixer and grind it. 4. Add this mixture in to the ...

Vitamin C-rich amla (Indian gooseberry) boosts immunity and guards against the flu and colds. Curcumin, a potent antioxidant found in kachi haldi (raw turmeric), combats inflammation and infections.

4-5 amla / Indian Gooseberry, two inches of ginger, 4-5 oranges, 1-2 limes or lemons peeled or juice, and two inches of fresh turmeric root or one teaspoon of turmeric powder.