Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one type poses significantly greater risks for heart disease, diabetes, and ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

A guide to belly fat — and what to do about it. (Getty Images) ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

How to tell if you have a healthy amount of belly fat It’s easier to see and feel how much subcutaneous belly fat you have, but assessing visceral fat can be trickier. Korner says that certain body ...

Belly fat tends to accumulate more as we age (especially ... considered a risk factor for cardiometabolic diseases, including type 2 diabetes, hypertension and some forms of cancer.