But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging ... Non-Industrialized' Style Diet Can Reduce Risk of Chronic ...

A recent study suggests that type 2 diabetes can be reversed through a combination of calorie reduction, physical activity, ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.