The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

If you struggle with relaxing and calming your mind, meditation is a simple practice that can significantly help. No matter what your schedule looks like. If you take some time to meditate every ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Its transformative potential inspires us to delve deeper into its practice. Sarah Shaw’s The Spirit of Buddhist Meditation illuminates this ancient practice, reminding us of its capacity to ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

tea meditation might be worth trying. This ancient practice provides various benefits through the simple, mindful act of enjoying a cup of tea. Read on to learn more. Meditation tips: By ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...