The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

tea meditation might be worth trying. This ancient practice provides various benefits through the simple, mindful act of enjoying a cup of tea. Read on to learn more. Meditation tips: By ...

“Meditation” simply means to focus. Meditation is an umbrella term much like “sports.” There are many different types of sports, and they all help you get good at different things.

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Meditation might be able to help. Whether you meditate right before bed, or use it as a daily practice every morning, the benefits can include lower levels of stress, a calmer mind, and improved ...

Its transformative potential inspires us to delve deeper into its practice. Sarah Shaw’s The Spirit of Buddhist Meditation illuminates this ancient practice, reminding us of its capacity to ...