Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

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(A person’s age, gender, or body type are not really factors to consider, according to the experts.) If you’re going animal-based, powders with whey protein (which comes from cow’s milk ...

Sattu's protein content varies depending on the type of grain used and the processing method. On average, one tablespoon ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Eating more protein may also reduce triglyceride levels, a type of fat that circulates in your blood. Most Americans do actually eat enough protein. The recommended dietary allowance is getting 10 ...